Welcome to My Website
Hello, and thank you for visiting. My name is Linda, and I am a fully qualified and experienced person-centred counsellor. I believe that every person has their own unique life experiences, strengths, and challenges. The person-centred approach to therapy, developed by renowned American psychologist Carl R. Rogers, is founded on the understanding that you are the expert of your own life. My role is to walk alongside you in your journey, offering a safe, empathic, and non-judgmental space where you can explore your thoughts, feelings, and concerns at your own pace.
I truly believe that no two people are the same, and everyone faces life's difficulties in their own way. We all have our own coping mechanisms and ways of making sense of the world. My aim is to help you connect with your inner resources, gain a deeper understanding of yourself, and develop a greater sense of empowerment and control over your life. Life is full of ups and downs, and sometimes, the hardest part is knowing how to move forward. My approach is rooted in the belief that the answers are already within you. Together, we can explore how to accept and understand your situation and identify the steps that can help you find peace and healing.
As a person-centred counsellor, I offer a space where you are truly heard. My goal is to create an atmosphere of acceptance, trust, and understanding, free from judgment and unwanted advice. I see our work together as a partnership—where you are in the driver's seat, and I am here to support you as you discover new ways to cope with life's challenges, understand your emotions, and make decisions that reflect your true self. Sometimes, it’s not about fixing the problem but about gaining clarity and finding a path that allows you to move forward with acceptance and a sense of purpose.
The therapeutic process can be transformative, and it's a journey of growth, healing, and self-empowerment. You deserve a space where you can express yourself fully, without fear of judgment, and where your emotions are respected. I will be there to listen, reflect, and help you gain new insights that can lead to positive change in your life.
Qualifications
NCFE Level 1 Award in interpersonal skills.
ABC Award Level 2 Award in Counselling Concepts.
ABC Level 3 Certificate in Counselling Skills.
SEG Level 4 Diploma in Therapeutic Counselling.
Continual professional development
These qualifications, along with my ongoing professional development, ensure that I am equipped to provide you with the highest standard of care and guidance. I believe in the power of continued learning and growth, which allows me to offer the most up-to-date and effective techniques and practices in therapy
Whether you are struggling with anxiety, relationship difficulties, grief, or simply need support during a challenging time, I am here to help. If you're unsure whether counselling is right for you or if you have any questions about the process, please don't hesitate to reach out. Together, we can explore the possibilities for growth and healing that best suit your individual needs.
I look forward to supporting you in finding your path to emotional well-being and a more empowered life.
Here are some of the counselling areas I have experience in.
Anxiety
Anxiety can be a feeling of dread, fear or uneasiness. When anxiety feels intense or overwhelming it can start to interfere in our daily life.
Abuse
Abuse is someone is causing us harm or distress that can be Physical, Emotional, Sexual, Domestic and Financial.
Anger
Anger can be Short, Long, Hot or Cold. It is an intense emotion you feel when something has gone wrong or someone has wronged you.
Bereavement
Bereavement is a normal response to a loss this can be a loved one, a pet, ajob, your independence a Miscarriage.
Depression
Depression can be a feeling of hopeless & helpless, having no motivation or interest in things we once enjoyed.
Low moods
Low Mood is a common feeling after difficult events or major life's experiences, but sometimes has no obvious reasons.
Loneliness
Loneliness can be that our need for social contact and relationship isn't being met
Low self-confidence
Low self-confidence can be a poor overall sense of self-value.
Low self-esteem
Low self-esteem can be experienced by having lack of confidence or self-doubt.
Relationship issues
Relationship issues are problems that affect the quality and satisfaction of a relationship. This can be a partner or family relative.
Work related problems
Work related issues can be, Interpersonal conflict, Communication problems, Gossip, Bullying, Low motivation and job satisfaction.